Showing posts with label ashtanga for women. Show all posts
Showing posts with label ashtanga for women. Show all posts

More lessons from the monsoon--when it rains, it pours

Oh my god what is that?
I'm leaning over my friend's toe with a "sterilized" needle digging in an open wound.
I think that's glass!
I get the little needle under the glass (or possibly clear plastic) and behind the flap of skin, straight into the pink gooey open wound toe flesh and out it pops.
There is a reason why you don't see anyone driving when it rains. She was riding home full speed ahead to get less wet I suppose. She knew there was a speed bump before the chip man and after the sweet stall. But this time she forgot. She hit the breaks and kept her hand on the accelerator and this time the mix of the wet earth with loose dirt sent the bike skidding and her flying. People came out from under their monsoon shelters.
Madam Madam are you okay?
She got up quickly (anyone read the bit on car accidents in Shantaram?) brushed off and got back on the bike.
Yes I'm okay I'm fine.
She looked down as she revved up and saw the blood running down her arms. But this one is a strong, independent woman, who didn't cry until hours later when applying the burning antiseptic powder to the open wounds. White powder all over the room and she cried.

Boobalicious: Figuring out mayurasana

The "girls" haven't always gotten in the way.  I suppose over time I've figured out ways to adapt and use them as a gauge of where I am and where I should be.  For example, marichyasana C and D were impossible.  I couldn't figure them out.  And then I realized that what I needed to do was create space for the movement.  I might have been more flexible then some of the guys around me, but they didn't have anything on their chests that they had to bind in addition to their thighs.  So--duh!  Boobs have to be out of the way.  If I am doing marichi on the right side, they have to both be outside of the right thigh and then--voila!  Space!  So, I know that I'm not twisting deep enough in a pose if the nips aren't both on the outside of the thigh.  

In forward bending you can always go deeper.  I don't remember where I heard this but:
Nipples past knees!

So sometimes a pose is impossible unless I you navigate around them.  Other times they don't get in the way, but are helpful as a tool to figure out where you are in space.  Still other times they make things challenging.  Women have a weight on their chests.  The bigger your cup size, the heavier the weight.  What does this do for the muscles that support that weight?  Makes them tighter.  Sure I can cheat all I want in deep back bends, but what I really need is to open the upper chest.  Not so easy.  On some days, you;ll find me adjusting my chest as I drop back.  
  
And now in Mayurasana, where do the girls go?  Out to the sides?  In the middle?  Smash them?  Yesterday I just smashed them.  It was like trying to balance on water balloons.  Not easy.  Today I tried to pull them together.  But this isn't easy to do while keeping the vinyasa.  I asked Guy what he usually does, he just laughed and shrugged.  Okay ladies, what's a girl to do?

We aren’t finished here

It has been a long road.  I recently published all of my blogs onto one platform.  Since 2007 I have had 29 blogs.  That’s close to 80...